Stop what you’re currently doing and take a deep inhale for 3…2…1. Hold your breath for a second or two. Good, now exhale slowly for 3…2…1.
Tag: health
Starting the journey to easier, purposeful, and more expansive movement by using the Alexander Technique is within reach and truly makes all the difference.
What does “ergonomics” really mean and how does that apply to performers?
Recipes for when it is wayyy too hot to even think about turning on your stove or oven and you don’t want to eat another basic salad!
Sherry Lin, MFA, RDN, on work-life, disordered eating recovery, intuitive eating, and RD programs.